Enough

Posted on by estlh
Photo by Nadine Shaabana on Unsplash

Occasionally, when I am in the midst of a bout of depression there come odd bursts of anger. Sometimes these are nothing more than the irritability that many experience as one of the symptoms of depression, or a result of the lack of proper sleep, another all too common symptom. Sometimes they are outbursts of cathartic rage against the injustice of mental illness. On rare occasions they are my brains way of saying “Enough’s enough! No more! No more hiding, no more apologizing, no more feeling sorry for myself. It is these outbursts that act as a catalyst, pushing me one more step along a journey of change, of better self understanding, and hopefully a step towards freeing myself from depressions’ grip.

I have had enough of cowering cowardice
Of having so much to hide
Of clutching my mysteries so tightly
I have almost engulfed them in my very flesh
And have shrunk with the weight of them.
But no more curling my defences around my core
As you creep advancing.
I will open up,
I will Unfurl and stand tall.
I will lift my head high and
Throw wide my treacherous arms.
And as I grow taller with each breath
I will let all who would
see all.
For through exposure I am
Emboldened
Enlarged
Empowered
And when I stand full free –
Tall as the sky and
naked as a babe
You will have hold of me no longer.
And I will smite you.

The Mirror

Posted on by estlh

One of the strange things about depression is the effect it has on my relationship with my reflection. How I feel inside is often not obvious in how I look on the outside. Sometimes when I look in the mirror and see someone who looks like they’ve got it all together, someone who is doing life successfully, I am amused at how well camouflaged the truth is. But other times it catches me off guard, I catch a glimpse of my reflection and think ‘who the hell is that?, that’s not who I feel like today!’ On the worst days it scares me, I look in the mirror and know that it is not me that is staring back, and i feel lost. Like the real me is invisible, is disappearing. Thankfully those times are usually short lived and I reconnect with my reflection pretty quickly. I think it’s so important to remember than you really cannot judge a book by it’s cover. There is absolutely no way of knowing what is going on inside someone by looking at them, and the most confident, together looking person could be crumbling and fearful inside.

Who is this person before me now?
A familiar face worn by a stranger.
Tell me if you know her, for to me she is an imposter.
She hides the truth and assumes what she is not.
Her smile is a lie and the curve of her cheek a deceit
I cannot escape her for she is my reality.
Tell her to leave,
Command her retreat.
She is not welcome!
She makes a mockery of my pain.
She belies the truth of my self doubt.
How dare she confront me with the truth I would not hear!
Leave me to struggle with the demons of my choosing,
But for pity’s sake,
Take her away!